How’s you energy?
I’m serious…how are you feeling?
We are in it…you know what it is…holiday season.
And while it is a time of joy and laughter and parties and festivities, it is also a time when there is added stressors that begin to affect our personal energy, how we are feeling and how much we accomplish in our day.
The key to an enjoyable holiday season is to maintain your energy mentally, physically and spiritually.
I share how to do just this in one of my latest episodes of my podcast Ninja Jill KNOWS. I encourage you to take a listen.
Episode 220: Maintaining your energy during the holidays
One of the other ways that I maintain my energy level daily is with my morning routine. It consists of moving my body with some yoga, connecting within through meditation and reading to strengthen my mindset. This simple routine gets me centered and ready for my day. It fuels me mentally, physically and spiritually and it is vital during a time, like the holidays, when there is more to do and more things that can drain my energy.
I share more of my morning routine in a Facebook live that I did with Karen Osburn who also shares her routine and its importance in her day. Click here to watch what we have to say about how our routines increase our energy, improve our productivity and impact our relationships.
During this holiday season be sure to create space daily to refuel mentally, physically and spiritually. This will allow you to have more fun, enjoy these precious moments and make more memories during this special time.
Live your life with purpose,
Jill